teacher training
Elena's Pilates Studio
At Elena's Pilates Studio, we provide expert, qualified Pilates matwork and machine instruction based on research into all the principles and techniques which has made Pilates the best way to maintain a great body and prevent injury. Fit or unfit, Pilates has something to offer everybody.
The importance of Pilates
An ideal body would have muscles developed equally throughout the body, but this is not easy to achieve simply by doing sports or going to the gym, which may make imbalances worse as many training programmes tend to concentrate on the mobilising rather than the stabilising muscles.
Finding balance
Pilates re-balances the body and increases the co-ordination and strength in the deep abdominal muscles. We hope to help you build Core Strength for a Balanced Body without recurring pain!
The Studio
The studio comprises an office, a Machine work and matwork studio plus kitchen and shower facilities for students to use. There is also a lovely garden where you can sit and unwind.
The machines in the studio consist of Cadillac, Tower and Reformer, which can be used for gentle, progressive exercises that can be performed slowly with good postural alignment at all times.
There are also matwork lessons- which can take place as a group session or during private one-to-ones.