Weekly Yoga Classes

• Elena Voyce
  Camille Litalien
  Jesse Saunders
  Nita Shah
  Swami Saradananda
  Tina Hardy

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Nita's Yoga Classes

Mondays 12pm to 1pm @ Finchley Lido, East Finchley, London N2

Yoga for beginners with Nita
(A beginners class; useful learning experience for students to understand how complete beginners are taught!)

Wednesdays 8pm to 9.30pm @ Gordon Hall, West Finchley, London

General level Hatha Yoga with Nita
(Suitable for all levels inc. Teacher trainees)
Cost: £8/lesson

Saturdays @ Swiss Cottage Leisure Centre, London

Beginners 12 to 1pm
Intermediate 2pm to 3pm
General Level Hatha Yoga with Nita (Adrop-in class for all abilities)

Nita teaches with a positive energy and encourages students to practice with awareness of their innate intelligence. Her passion for yoga has been influenced by the teachers that she studied with in India, Thailand and Nepal, as well as in the UK.

Nita believes that classes should be informative, instructive and most of all, an enjoyable exploration that makes you leave the class feeling healthier, lighter and centred. Yoga provides us with a wonderful technique for inner awareness, which when used, alleviate muscular tensions and help gain mental and emotional equilibrium.

Nita teaches beginners, general and intermediate classes and workshops at gyms, leisure centres and private classes. The classes listed below are ‘drop in’ classes.